Weigh In record (no journal entry) for 28 October 2021
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1382 kcal
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Fat: 74.88g | Prot: 74.08g | Carbs: 89.20g.
Breakfast: Яйцо, Ашан Сыр Российский 50%, Лаваш, Тёма Говядина. Lunch: Веселый Молочник Молоко 2,5%, Окей Печенье Песочное с Джемом. Dinner: Ложкарев Пельмени из Говядины, Яйцо. Snacks/Other: Фундук Фундук, Fitnes Shock Sugarbar Peanut Salt Caramel, Protein Rex Cookie X2 Кокос. more...
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Losing 0.6 kg a Week
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kialionka's Weight History
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