Weigh In record (no journal entry) for 28 October 2021
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70 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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575 kcal
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Fat: 10.74g | Prot: 13.30g | Carbs: 102.17g.
Breakfast: Sunpride Pisang Single. Lunch: Teman Laut Bakso Ikan, Sawi Hijau, Kerupuk Putih, Bihun Goreng, Nasi Putih, Sinti Bumbu Pecel. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic. more...
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steady weight
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ameliaoei's Weight History
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