Weigh In record (no journal entry) for 28 October 2021
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1346 kcal
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Fat: 51.39g | Prot: 76.35g | Carbs: 145.07g.
Breakfast: Selada, Sari Roti Roti Tawar Gandum (2), Telur, Putih Telur, ABC Saus Sambal . Lunch: Ikan Tongkol, Tahu, Sawi Dimasak (dari Segar), Dendeng Sapi, Bakso Ayam, Nasi Putih. Dinner: Blue Band Mentega, Bakso Ayam, Tahu, Telur Dadar, Nasi Putih. Snacks/Other: Roma Malkist Abon, Sunpride Pisang Single. more...
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Gaining 0.5 kg a Week
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audiansafitri's Weight History
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