Weigh In record (no journal entry) for 28 October 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1093 kcal
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Fat: 34.73g | Prot: 75.52g | Carbs: 124.12g.
Breakfast: 삶은 계란, 바나나. Lunch: 콩나물무침, 김자반, 돼지불고기, 북어국, 흑미밥. Dinner: 새송이버섯, 익힌 브로콜리 (냉동, 요리시 지방추가), 셀러리, 하림 하림 IFF 가슴살, 햇반 현미쌀밥. more...
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Losing 2.1 kg a Week
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