Weigh In record (no journal entry) for 27 October 2021
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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923 kcal
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Fat: 41.73g | Prot: 50.32g | Carbs: 92.31g.
Breakfast: Coffee with Milk and Sugar. Lunch: Eat Smart Buffalo Cauliflower , Cobb Salad with Dressing. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Broccoli with Mushroom Sauce (from Fresh), Arctic Gardens Extra Fine Green Beans, Fried Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Diet Cheesecake. more...
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steady weight
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LennyGto's Weight History
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