Weigh In record (no journal entry) for 27 October 2021
|
83.6 kg
Lost so far: 0.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
981 kcal
|
Fat: 21.72g | Prot: 49.01g | Carbs: 151.95g.
Breakfast: Coffee with Cream. Lunch: Cabbage Soup. Dinner: Uncle Ben's Jasmine Rice, Pudding, Whipped Cream (Pressurized), Lilydale Chicken Breast Boneless Skinless, Compliments Sliced Mushrooms, Cooked Asparagus (from Fresh), Green String Beans. Snacks/Other: Ice Cream Sandwich, Dare Real Fruit Gummies. more...
|
|
2497 kcal
|
Exercise:
Vacuuming - 30 minutes, Treadmill - 7 minutes, Studying - 3 hours, Cooking - 25 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thinout Thestuffin's Weight History
|