Weigh In record (no journal entry) for 28 October 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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967 kcal
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Fat: 39.88g | Prot: 35.77g | Carbs: 118.22g.
Breakfast: Apel (tanpa Kulit). Lunch: Sambal Goreng, Martabak Telur, Ikan Tongkol Goreng, Kentang Goreng, Nasi Putih, Terong Balado. Snacks/Other: Singkong, Es Teler, Bakso Daging Sapi, Kerupuk Makanan Ringan, Kerupuk Udang. more...
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Gaining 1.4 kg a Week
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cyndimelati17's Weight History
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