Weigh In record (no journal entry) for 13 April 2014
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101.6 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 75.95g | Prot: 55.33g | Carbs: 134.88g.
Breakfast: Triunfo Digestive Aveia. Lunch: Amêndoas de Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Peixe no Forno ou Grelhado, Café Expresso. Dinner: Pão Branco, Sopa de Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Amendoim com Casca (Casca Não Consumida). more...
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Gaining 1.1 kg a Week
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Cbettencourt's Weight History
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