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:")
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57.5 kg
Lost so far: 25.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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900 kcal
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Fat: 50.04g | Prot: 34.03g | Carbs: 85.95g.
Breakfast: Abdurrahman Tatlıcı Tadıbu, Beyaz Ekmek, Sütaş Süzme Peynir, Marul, Haşlanmış Yumurta. Lunch: Kırmızı Lezzetli Elma, Badem, Fındık. Dinner: Sucuk, Dana Etinden Yapılan Köfte, Bulgur (Pişmiş), Yoğurtlu Ispanak. Snacks/Other: Bal, Muz, Ceviz. more...
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1624 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.5 kg a Week
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 Comments
28 Oct 21 by member: ladyofbooks
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28 Oct 21 by member: jesusceku
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kotu gunler gecti. sira daha kotu gunlerde nazli 🥲🥲 halledicezzz 🥲🥺
28 Oct 21 by member: jesusceku
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jesusceku's Weight History
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