Weigh In record (no journal entry) for 12 April 2014
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96.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1681 kcal
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Fat: 25.55g | Prot: 104.63g | Carbs: 279.34g.
Breakfast: Oatmeal with Fruit, Fuji Apples, Bananas. Lunch: President's Choice Greek Yogurt Plain, Heinz Sweet Relish, Clover Leaf Seafood Chunk Light Tuna in Water, Navels Oranges, Fuji Apples. Dinner: Cooked Green String Beans, Butternut Winter Squash, Quinoa (Cooked), Sauted Shrimp with White Wine and Feta. Snacks/Other: Kirkland Signature Greek Yogurt, Herbal Tea, Gala Apples, Medjool Dates, Presidents Choice Extra Dark, Navels Oranges, Raisins (Seedless), Bananas. more...
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5705 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Bicycling (very fast) - 28/kph - 2 hours and 44 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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