Weigh In record (no journal entry) for 27 October 2021
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1782 kcal
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Fat: 89.13g | Prot: 128.18g | Carbs: 111.89g.
Breakfast: Kreminas Manteiga com Sal, Nestlé Leite em Pó Ninho, Café com Açúcar, Pullman Pão Integral Artesano. Lunch: Molho de Mostarda e Mel, Café com Açúcar, Alface Americana, Alface de Folha Vermelha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Almeida Prado Mussarela de Búfala, Queijo Parmesão (Ralado), Acém Cozido. Dinner: Molho de Tomate, Azeitonas Verdes, Friboi Carne Moída de Acém, Sadia Mussarela, Kreminas Manteiga com Sal, Visconti Pão de Forma Integral, Del Valle Suco de Uva (290ml). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3882 kcal
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Exercise:
Driving - 1 hour and 6 minutes, Watching TV/Computer - 25 minutes, Desk Work - 11 hours, Dormir - 6 hours and 30 minutes, Google Fit - 4 hours and 59 minutes. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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