Weigh In record (no journal entry) for 27 October 2021
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59.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1328 kcal
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Fat: 41.81g | Prot: 127.12g | Carbs: 112.93g.
Breakfast: Mamão Papaia, Plus Vita Pão 100% Integral Grãos e Castanhas, Ovo (Inteiro). Lunch: Abacaxi, Cenouras Cozidas, Ovo (Inteiro), Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Dinner: Cacau Show Chocolate 85% Bendito Cacao , Abacaxi, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies, Kiwi, Qualitá Uva sem Semente Crimson, Morangos. more...
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Losing 3.5 kg a Week
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NathaliaMatos.19's Weight History
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