Weigh In record (no journal entry) for 27 October 2021
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188.5 kg
Lost so far: 21.1 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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918 kcal
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Fat: 32.74g | Prot: 31.73g | Carbs: 123.22g.
Dinner: Gut & Günstig Süßstoff Tabletten, Bad Heilbrunner Salbei-Honig Tee, Möhren, Rama Rama, Meine Metzgerei Bierschinken, Güldenhof Mosaikpastete, Aldi Gouda Jung, Aldi Sonnenblumenbrot, Lemar Hühnersuppe mit Nudeln (250g). Snacks/Other: Möhren, Biscotto Kaffee-Gebäck, Zucker, Milsani Milch 3,5%, Kaffee (Instant-Pulver). more...
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7831 kcal
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Exercise:
Sleeping - 9 hours and 17 minutes, Resting - 3 hours and 43 minutes, Housework - 11 hours. more...
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Losing 1.1 kg a Week
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