Weigh In record (no journal entry) for 27 October 2021
|
64 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
544 kcal
|
Fat: 13.52g | Prot: 48.41g | Carbs: 56.57g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Fontaneda Galletas María. Lunch: Central Lechera Asturiana Leche Semidesnatada, Tomates Rojos, Plátano, Danone Yogur Natural, Pechuga de Pollo a la Plancha. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|