Weigh In record (no journal entry) for 27 October 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1219 kcal
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Fat: 88.28g | Prot: 64.15g | Carbs: 38.46g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Florette Brocolis Vapeur, Avocat, Huile d'Olive, Oeuf sur le Plat. Lunch: Charles & Alice Dessert Gourmand Marrons , Jardin Bio Sauce Tomate Basilic, Carrefour Steak Haché Pur Boeuf 15% MG, Gerlinéa Shirataki de Konjac. Snacks/Other: Sucre, Châtaigne, Bio Village Yaourt Nature au Lait Entier, Saucisson Sec, Auchan Chocolat Noir 72% Cacao (2), Noix du Brésil. more...
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Losing 4.2 kg a Week
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 Comments
Super a la balance sa descend 👋tu dois bien rester motivé 🙂car pour réussir tu dois l être 😀, passe une bonne journée 👍😘🤝
27 Oct 21 by member: Nlono7700
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