Weigh In record (no journal entry) for 27 October 2021
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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283 kcal
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Fat: 18.78g | Prot: 14.72g | Carbs: 13.31g.
Breakfast: Doygun Tam Buğday Ekmeği, Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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Losing 11.2 kg a Week
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