Weigh In record (no journal entry) for 27 October 2021
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62.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1484 kcal
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Fat: 133.46g | Prot: 58.95g | Carbs: 23.26g.
Breakfast: Morliny Boczek Wędzony, Masło, Cebule, Biedronka Jajka M , Czerwona Papryka, Biedronka Pieczarki, Kaufland Pomidor Cherry. Lunch: Olimp Olej MCT, Olej Kokosowy. Dinner: Szpinak, Tao Tao Mleczko Kokosowe, Młoda Cukinia, Masło, Zapiekany lub Pieczony Łosoś. Snacks/Other: Orzechy Brazylijskie. more...
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Losing 2.8 kg a Week
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69frosch's Weight History
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