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fslen
Journal
27 Oct 21
fslen's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
86.4 kg
Lost so far:
13.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
1392 kcal
Fat: 79.05g | Prot: 62.70g | Carbs: 102.79g.
Breakfast:
Dulano Luftgetrockneter Landschinken, REWE Butter Toast, Blutwurst, Schwarztee, Rohmilch.
Lunch:
Bofrost Cevapcici-Reis-Pfanne.
Dinner:
Bratwurst.
more...
2195 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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fslen's Weight History
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