Weigh In record (no journal entry) for 27 October 2021
|
82.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
2538 kcal
|
Fat: 60.25g | Prot: 242.13g | Carbs: 241.54g.
Breakfast: Biotech USA Carbox, Cappuccino, Milbona Formaggio Fresco Quark senza Grassi, Crownfield Muesli Integrale alla Frutta, Myprotein Omega 3, Mela Gialla Deliziosa con Buccia Enrico. Lunch: Olio di Oliva Enrico, Milbona Skyrella, Boxbar Gallette di Avena, Masina Sfilacci di Cavallo, Conad Ceci. Dinner: Milbona Fiocchi di Latte Light, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|