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hanadianti
Journal
27 Oct 21
hanadianti's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
61 kg
Lost so far:
12 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
885 kcal
Fat: 28.22g | Prot: 41.19g | Carbs: 113.71g.
Breakfast:
Family Mart Onigiri.
Lunch:
Kanzler Sosis, Nasi Putih, Del Monte Sarden.
Snacks/Other:
Oatmeal with Milk, Silver Queen Coklat.
more...
1561 kcal
Exercise:
Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes.
more...
Gaining 0.5 kg a Week
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hanadianti's Weight History
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