Weigh In record (no journal entry) for 27 October 2021
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66.3 kg
Lost so far: 38.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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842 kcal
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Fat: 44.06g | Prot: 43.54g | Carbs: 64.83g.
Breakfast: Ja! Gouda Jung, Edeka Geflügelsalami, Oliven, Aldi Eiweißbrot mit Karotte, Netto Spitzpaprika Gelb, Tomaten. Dinner: Philadelphia Doppelrahmstufe (30g), Chio Dip Hot Cheese, Dönerfleisch, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Buttercremetorte, Mitakos Baklava. more...
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Losing 0.3 kg a Week
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