militaryman's Journal, 21 Mar 11

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Weigh In record (no journal entry) for 21 March 2011

77.6 kg Lost so far: 20.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2011:

1142 kcal

Fat: 36.17g | Prot: 55.98g | Carbs: 147.41g. Breakfast: Coffee (Brewed From Grounds), COFFMATE SUGAR FREE HZLNT, Old Fashioned Oats. Lunch: Deli creations chicken with garden vegetable. Dinner: Chicken Soft Taco. Snacks/Other: Irish Cream Creamer, Apples. more...

2283 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Resting - 10 hours and 52 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

Gaining 3.2 kg a Week

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militaryman's Journal, 21 Mar 11

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militaryman's Weight History