Weigh In record (no journal entry) for 27 October 2021
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44.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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614 kcal
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Fat: 22.42g | Prot: 42.68g | Carbs: 65.07g.
Breakfast: 폰타나 오리엔탈 드레싱, 고추멸치볶음, 콩나물무침, 김치, 양상추. Lunch: 마늘, 호박, 청양고추, 샘표 진간장, 고추가루, 홍홍푸드몰 포두부, 스테비아(에리스톨), 양파, 가지, 양배추, 부추, 새송이버섯. Dinner: 밥, 컬리플라워라이스, 팬더 굴소스, 밥, 청양고추, 두부, 팽이버섯, 양파, 양배추, 뒷다리살, 마늘, 고추가루, 간장. Snacks/Other: 군고구마, 요다 바나나브라우니. more...
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Losing 0.7 kg a Week
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soya °-°'s Weight History
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