Weigh In record (no journal entry) for 20 October 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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768 kcal
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Fat: 34.30g | Prot: 77.92g | Carbs: 55.03g.
Lunch: 이즈니 무염 버터, 다미 천사채, 김치, 양파, 하림 하림 IFF 가슴살, 새우, 디벨라 토마토 퓨레, 서울우유 생크림. Dinner: 김치, 두부, 비비드키친 참깨소이 드레싱. Snacks/Other: Quest Nutrition 퀘스트바 Birthday Cake, 방울 토마토. more...
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steady weight
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