Weigh In record (no journal entry) for 27 October 2021
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70 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1013 kcal
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Fat: 18.90g | Prot: 45.99g | Carbs: 171.58g.
Breakfast: Mangga, Ellenka Fiber Creme, Nescafe Classic. Lunch: Tahu Bacem, Daging Dada Ayam (Ayam Pedaging), Bawang Putih, Nasi Putih, Cabai Merah atau Rawit, Sawi Hijau, Finna Kerupuk Rasa Bawang, Saori Saos Tiram, Kacang Kemiri, Bawang Bombay. Dinner: Saori Saos Tiram, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Sawi Hijau, Bawang Bombay, Bawang Putih, Kacang Kemiri. Snacks/Other: Gula Pasir, Kacang Hijau Dimasak, Nescafe Classic, Ellenka Fiber Creme, Bakpao, Sunpride Pisang Single. more...
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Losing 5.6 kg a Week
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ameliaoei's Weight History
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