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Jackal187
Journal
12 Apr 14
Jackal187's Journal, 12 Apr 14
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Weigh In record (no journal entry) for 12 April 2014
111.0 kg
Lost so far:
25.0 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2014:
594 kcal
Fat: 23.78g | Prot: 36.71g | Carbs: 62.57g.
Breakfast:
Premium 100% Florida Ruby Red Grapefruit Juice, Coffee, Non-Dairy Extra Rich Creamer, Body by Vi Nutritional Shake Mix.
Lunch:
Reduced Fat Sharp Cheddar Cheese Sticks, Bistro Chicken Caesar Salad.
more...
2794 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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Jackal187's Weight History
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