Weigh In record (no journal entry) for 27 October 2021
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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690 kcal
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Fat: 11.41g | Prot: 75.46g | Carbs: 67.91g.
Breakfast: Родимая Сторонка Творог 5%, Fit Parad Горячий Шоколад, Савушкин Продукт Teos Йогурт Греческий 2%, Магнит Банан, Геркулес Монастырский. Lunch: Помидоры, Light Special Сыр Низкожирный Гауда 9%, Delverde Tagliatelle A Nido Agli Spinaci, Ашан Шампиньоны, Лук, Куриное Филе. more...
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Losing 2.8 kg a Week
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Spinoza-n92's Weight History
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