Weigh In record (no journal entry) for 26 October 2021
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71.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1752 kcal
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Fat: 55.60g | Prot: 187.84g | Carbs: 130.50g.
Breakfast: Abacate, Evolution Nutrition Whey Protein. Lunch: Laranja Pêra, Legumes Cozidos, Músculo Bovino. Dinner: Banana Prata, Power One Pasta de Amendoim Integral, Evolution Nutrition Whey Protein. Snacks/Other: Maçã, Danone Iogurte Natural Integral , Laranja Pêra, Arroz Branco (Cozido), Copacol Filé de Tilápia. more...
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2867 kcal
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Exercise:
Working - 6 hours, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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fabiana.maria's Weight History
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