Weigh In record (no journal entry) for 27 October 2021
|
78.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
793 kcal
|
Fat: 20.29g | Prot: 45.56g | Carbs: 125.61g.
Breakfast: Telur Dadar, Sari Roti Roti Gandum. Lunch: Kue Beras. Dinner: Ikan, Telur Dadar, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianjasminee's Weight History
|