elzafat1983's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 October 2021:

924 kcal

Fat: 27.50g | Prot: 52.33g | Carbs: 124.21g. Breakfast: Кефир 1%, Банан, Кофе с Молоком и Сахаром. Lunch: Гречка Отварная, Курица Вареная. Dinner: Суп с Фрикадельками. Snacks/Other: Пряник, Кефир 1%, Бананы. more...

2209 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Aerobics - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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elzafat1983's Journal, 26 Oct 21

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elzafat1983's Weight History