Weigh In record (no journal entry) for 26 October 2021
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1531 kcal
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Fat: 92.25g | Prot: 73.50g | Carbs: 109.15g.
Breakfast: Banana Frita, Tirolez Queijo Minas Padrão, Café com Leite Integral. Lunch: Hortifruti Melancia, Peito de Frango com Pele no Forno ou Cozido, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca). Dinner: Ovo Mexido, Pão Francês sem Miolo. Snacks/Other: Castanhas de Caju Torradas sem Sal, Santa Helena Crokíssimo Amendoim Crocante. more...
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2808 kcal
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Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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