Weigh In record (no journal entry) for 26 October 2021
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82.7 kg
Lost so far: 38.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1088 kcal
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Fat: 45.82g | Prot: 70.15g | Carbs: 93.70g.
Lunch: Alnatura Sojaschnetzel , Rapsöl, Knoblauch, Zwiebeln, Dosentomaten, DM Bio Kichererbsen Getrocknet. Dinner: Haselnüsse, Mandeln, Breyers Salted Caramel Cake, Gelbe Paprika, Voelkel Haferdrink, Alnatura Sojaflocken, Barney's Best Creamy Peanut Butter. more...
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Losing 1.4 kg a Week
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nöhöhöhö's Weight History
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