Weigh In record (no journal entry) for 26 October 2021
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1399 kcal
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Fat: 20.79g | Prot: 75.07g | Carbs: 231.61g.
Breakfast: Pan de Salvado, Kiwi, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. Lunch: Muslo de Pollo (sin Comer la Piel), Arroz Integral, Queso Parmesano (Rallado), Banana. Dinner: SanCor Flan Casero Light con Dulce de Leche, Naranjas. Snacks/Other: Pan de Salvado, Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Losing 2.8 kg a Week
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Alberto L's Weight History
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