Weigh In record (no journal entry) for 26 October 2021
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1293 kcal
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Fat: 52.61g | Prot: 36.89g | Carbs: 164.97g.
Breakfast: Äpfel, Striezel, Marmelade, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Kaffee, Vollmilch. Lunch: Billa Grießnockerl, SPAR Vital Passata Passierte Tomaten, Iglo Cremespinat Fix & Fertig, Palatschinken, Marmeladen und Eingemachtes. Dinner: Tomaten. Snacks/Other: Kaffee, Vollmilch, SPAR Premium Extra Dunkle Schokolade 85%. more...
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Losing 4.2 kg a Week
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