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anindyarosina26
Journal
26 Oct 21
anindyarosina26's Journal, 26 Oct 21
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Weigh In record (no journal entry) for 26 October 2021
59.2 kg
Lost so far:
0.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2021:
983 kcal
Fat: 22.20g | Prot: 23.35g | Carbs: 115.09g.
Breakfast:
Orange.
Lunch:
Bakmi GM Bakso.
Dinner:
Chicken Nuggets, Onions , Egg Omelet or Scrambled Egg, Cooked Potato with Sauce, Carrots.
Snacks/Other:
McDonald's McFlurry - Choco, Pear.
more...
1734 kcal
Exercise:
Swimming (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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anindyarosina26's Weight History
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