Weigh In record (no journal entry) for 25 October 2021
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121.0 kg
Lost so far: 4.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1580 kcal
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Fat: 75.10g | Prot: 25.35g | Carbs: 202.10g.
Breakfast: Trader Joe's French Vanilla Cold Brew Coffee. Lunch: Daisy Sour Cream, Cedarlane Natural Foods Green Chili & Jack Cheese Tamales. Dinner: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Best Foods Real Mayonnaise, Trader Joe's Butter Lettuce, Costco Beefsteak Tomato, Trader Joe's Gluten Free Multigrain Brown Rice Bread. Snacks/Other: Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins. more...
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Losing 1.6 kg a Week
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BlackRibbon23's Weight History
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