Weigh In record (no journal entry) for 26 October 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1001 kcal
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Fat: 28.09g | Prot: 80.05g | Carbs: 110.31g.
Breakfast: Myprotein Protein Spread Chocolate Hazelnut , Esselunga Equilibrio Gallette di Mais, Pane Bianco, Uovo (Intero), Rigamonti Bresaola. Lunch: Finocchio, Esselunga Tonno al Naturale. Dinner: Pane Integrale. more...
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Gaining 0.4 kg a Week
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Simo_drg's Weight History
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