Weigh In record (no journal entry) for 26 October 2021
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70.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1187 kcal
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Fat: 30.83g | Prot: 55.68g | Carbs: 176.54g.
Breakfast: Indomilk Susu Full Cream, Kopi. Lunch: Cabai Merah atau Rawit, Sayur Asem, Kubis, Dada Ayam, Nasi Putih. Dinner: Bango Kecap Manis Light, Kokita Kokita Tauco, Kacang Panjang Hijau, Saori Saos Tiram, Bawang Bombay, Bawang Putih, Kacang Kemiri, Cabai Merah atau Rawit, Dada Ayam, Tahu Bacem, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Pisang, Ellenka Fiber Creme, Nescafe Classic, Gula Pasir, Kacang Hijau Dimasak, Bakpao, Keripik Pisang. more...
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Losing 0.7 kg a Week
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ameliaoei's Weight History
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