Weigh In record (no journal entry) for 26 October 2021
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124.6 kg
Lost so far: 8.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1265 kcal
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Fat: 63.79g | Prot: 70.19g | Carbs: 105.87g.
Dinner: Milfina Butter , Weizenbrötchen, Ranch Dressing, Aldi Blattsalat Mix, Tomatensalat, Gurkensalat, McDonald's Pommes Frites (Mittel), Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Maredo Rumpsteak (250g). more...
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Losing 2.8 kg a Week
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Anke0804's Weight History
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