Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sebastian_72
Journal
11 Apr 14
Sebastian_72's Journal, 11 Apr 14
Sebastian_72's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2014
69 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2014:
1131 kcal
Fat: 48.90g | Prot: 30.16g | Carbs: 144.39g.
Lunch:
Fruitcake, Meatless Broccoli Quiche, Life.
Snacks/Other:
Cheese Pizza, Bocadito.
more...
2188 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sebastian_72's Weight History
View Complete History