Weigh In record (no journal entry) for 25 October 2021
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53.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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842 kcal
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Fat: 33.52g | Prot: 47.03g | Carbs: 90.71g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar, Café, Bimbo Thins, Lala Queso Panela Reducido en Grasa, Heinz Catsup, PAM Aceite de Oliva en Aerosol, Huevo, Clara de Huevo. Lunch: Pizza de Carne y Verduras de Masa Delgada. Dinner: Clara de Huevo, Susalia Tortilla de Maíz y Nopal. more...
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1426 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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