Weigh In record (no journal entry) for 22 October 2021
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1711 kcal
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Fat: 76.35g | Prot: 95.60g | Carbs: 162.23g.
Breakfast: 배, 단감, 두부, 쇠고기, 김밥. Lunch: 해키키 풀드포크, 아티제 잡곡식빵. Dinner: 돼지앞다리, 꼬치어묵, CJ 비비고 찐만두. more...
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Gaining 2.8 kg a Week
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코코볼23456's Weight History
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