Weigh In record (no journal entry) for 25 October 2021
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64 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1222 kcal
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Fat: 44.36g | Prot: 82.33g | Carbs: 115.78g.
Breakfast: 고등어, 이거머꼬 코코틴말차, 액티비아 플레인 요거트. Lunch: 돼지고기 앞다리살, 토마토, 오뚜기 스위트콘, 밥. Dinner: 산과들에 한줌견과 크렌베리, 닥터유 단백질볼 미니, 액티비아 플레인 요거트. Snacks/Other: 오뚜기 잣 호두 율무차. more...
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Gaining 1.4 kg a Week
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코코볼23456's Weight History
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