Weigh In record (no journal entry) for 26 October 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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809 kcal
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Fat: 25.42g | Prot: 40.55g | Carbs: 109.06g.
Breakfast: Apel (tanpa Kulit). Lunch: Terong Balado, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Jeruk. more...
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Losing 1.4 kg a Week
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cyndimelati17's Weight History
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