rthunder032's Journal, 11 Apr 14

Weigh In record (no journal entry) for 11 April 2014

68.4 kg Lost so far: 3.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2014:

278 kcal

Fat: 14.30g | Prot: 22.29g | Carbs: 19.56g. Breakfast: Hard-Boiled Egg. Lunch: Atkins Advantage Chocolate Chip Granola Bar. more...

2198 kcal

Exercise: Sitting - 6 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

Comments

Awesome! Keep going!

11 Apr 14 by member: Deb_N


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rthunder032's Weight History