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yuk bisa yuk, tetep on track
inget target
jangan kebanyakan khilafnya 🤣
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1263 kcal
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Fat: 32.76g | Prot: 87.63g | Carbs: 163.58g.
Breakfast: Kraft Ritz Sandwich Crackers, Saori Saus Lada Hitam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tape Singkong. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sunpride Banana, Syifamilk Susu Diet Vanilla, Haverjoy Havermout Rolled Oat. Snacks/Other: Buah Naga. more...
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Losing 1.8 kg a Week
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riespepe16's Weight History
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