Weigh In record (no journal entry) for 26 October 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
554 kcal
|
Fat: 21.29g | Prot: 25.82g | Carbs: 91.17g.
Breakfast: Brokoli Dimasak (dari Segar), Sup Sayur (Rendah Sodium, dengan Air), Telur Asin. Lunch: Sari Roti Roti Gandum, Ceres Choco Topping, Pisang. Dinner: Cimory Squeeze Yogurt Original. Snacks/Other: Telur Puyuh, Pisang. more...
|
|
1889 kcal
|
Exercise:
wo - 1 hour, bersepeda dan lari - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizqaalfa's Weight History
|