Weigh In record (no journal entry) for 11 April 2014
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90.5 kg
Lost so far: 3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 41.12g | Prot: 83.58g | Carbs: 87.50g.
Breakfast: Whole Wheat Bread, Peanut Butter, 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: LeanFit Whey Protein. Dinner: Baked Breaded or Battered Fish. more...
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Losing 0.1 kg a Week
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pangxiao's Weight History
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