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lisalolera
Journal
25 Oct 21
lisalolera's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
67.5 kg
Lost so far:
2.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
363 kcal
Fat: 5.35g | Prot: 31.28g | Carbs: 44.50g.
Lunch:
Manaos Gaseosa, Pechugas de Pollo (o Cocidas), Zanahoria Cocida, Papa Cocida.
more...
1917 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Dance (fast step, aerobic) - 36 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours.
more...
steady weight
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lisalolera's Weight History
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