Weigh In record (no journal entry) for 25 October 2021
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107.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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988 kcal
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Fat: 33.04g | Prot: 50.83g | Carbs: 132.25g.
Lunch: Sabor da Terra Semente de Chia, Arroz Parboilizado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aipim (Cozido), Açafrão, Sadia Coxa e Sobrecoxa de Frango, Pepino (Descascado). more...
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Gaining 1.2 kg a Week
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danicwalz's Weight History
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